How much does firm tofu cost at Coles and Woolworths?

$2.50 for Coles Nature's Kitchen Firm Tofu | 300g at Coles ($0.83 per 100g) (checked 25 Sept 2026), and $2.80 for Macro Firm Tofu 450g at Woolworths ($0.62 per 100g) (checked 24 Sept 2026). Catalogue updated 25 Sept 2026. Individual price check dates can differ. Prices are planning estimates — always check the shelf price.

How often is firm tofu on special?

We have only a few weeks of scans for this product so far, so we don't publish a specials cadence yet — estimates firm up as weekly price checks continue.

Grocery price tracker

Firm tofu price at Coles and Woolworths

Checked weekly against the same curated products that price Weekly Shop's recipes. Cheapest today: Woolworths at $0.62 per 100g ($2.80 for 450g) against Coles at $0.83 per 100g ($2.50 for 300g). Catalogue updated 25 Sept 2026. Individual price check dates can differ.

Sydney reference prices. Price Watch uses your selected city, where prices and availability can differ.

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Both chains, one page

Current price and 90-day history

Prices are planning estimates from our weekly scans of each chain's online store, not live shelf prices. A free Weekly Shop account can watch Firm tofu and get an email when it drops. Learn how price alerts work.

Coles

Coles Nature's Kitchen Firm Tofu | 300g

$2.50

Checked 25 Sept 2026

$0.83 per 100g

Fair price

Price tracking started recently — cadence estimates arrive after a few more weekly scans.

Price points from the last 90 days at Coles — rows show recorded price changes and this product's latest dated check.
Checked	Price	Special
25 Sept 2026	$2.50	—

Woolworths

Macro Firm Tofu 450g

$2.80

Checked 24 Sept 2026

$0.62 per 100g

Fair price

Only a few weeks of price history so far — estimates firm up as weekly scans continue.
Cheapest we've seen in 90 days.

Price points from the last 90 days at Woolworths — rows show recorded price changes and this product's latest dated check.
Checked	Price	Special
24 Sept 2026	$2.80	EVERYDAY LOW PRICE
12 Aug 2026	$2.80	EVERYDAY LOW PRICE
9 Aug 2026	$2.80	—

Watch Firm tofu How price alerts work

Quick answers

Firm tofu price questions

How much does firm tofu cost at Coles and Woolworths?: $2.50 for Coles Nature's Kitchen Firm Tofu | 300g at Coles ($0.83 per 100g) (checked 25 Sept 2026), and $2.80 for Macro Firm Tofu 450g at Woolworths ($0.62 per 100g) (checked 24 Sept 2026). Catalogue updated 25 Sept 2026. Individual price check dates can differ. Prices are planning estimates — always check the shelf price.
How often is firm tofu on special?: We have only a few weeks of scans for this product so far, so we don't publish a specials cadence yet — estimates firm up as weekly price checks continue.

Cook with it

Firm tofu is in 9 priced recipes

Every recipe is priced from these same Coles and Woolworths products, so the per-serve cost moves with the prices above.

Tofu Curry Rice BowlPriced per serve at both chains Tofu Spinach Coconut CurryPriced per serve at both chains Tofu Veggie Stir FryPriced per serve at both chains Tofu Brown Rice Salad BowlPriced per serve at both chains

More tracked staples

Firm tofu price at Coles and Woolworths

Current price and 90-day history

Firm tofu price questions

Firm tofu is in 9 priced recipes

Price history for other groceries