Salmon Fried Rice
- Per serve
- A$5.48
- Protein
- 40g
- Serves
- 4
- Ready in
- 30 min
On special at Coles: save about A$0.88 per serve — Salmon fillet discounted.
Refreshed for the Wednesday catalogue
This Week's Coles Specials, Turned Into Dinners
Coles specials change every Wednesday. These dinners are built around ingredients on special right now, so the discount lands on food you were going to cook anyway.
This catalogue week
A thin week for dinner specials at Coles
Not many of this week's Coles specials land on dinner ingredients, so below are the cheapest Coles-priced dinners instead — a quiet catalogue week is a normal part of the specials cycle. Prices last checked 6 August 2026.
Priced at Coles for Sydney
Dinners built on this week's Coles specials
Per-serve prices use the current curated Coles product matches, including promotional prices. Specials-led dinners come first, biggest saving on top.
Salmon Fried Rice
Lentil Shepherdless Pie
- Per serve
- A$1.46
- Protein
- 18g
- Serves
- 4
- Ready in
- 48 min
Egg Fried Rice
- Per serve
- A$1.64
- Protein
- 24g
- Serves
- 4
- Ready in
- 26 min
Breakfast Fried Rice With Egg
- Per serve
- A$1.86
- Protein
- 29g
- Serves
- 2
- Ready in
- 22 min
Lentil Coconut Curry Rice Bowl
- Per serve
- A$1.90
- Protein
- 20g
- Serves
- 4
- Ready in
- 35 min
Lentil Tomato Rice Bowl
- Per serve
- A$1.97
- Protein
- 20g
- Serves
- 4
- Ready in
- 34 min
Lentil Tomato Pasta
- Per serve
- A$2.08
- Protein
- 24g
- Serves
- 4
- Ready in
- 36 min
Lentil Spinach Coconut Soup
- Per serve
- A$2.25
- Protein
- 15g
- Serves
- 4
- Ready in
- 37 min
Open the planner to browse the full recipe catalogue, add meals to the week, and build your grocery list.
Create your own planCommon questions
Budget shopping questions, answered
When do Coles specials change?
Coles releases a new catalogue every Wednesday and most weekly specials run Wednesday to Tuesday. Weekly Shop re-checks prices around the switch-over — the last-checked date on this page tells you which catalogue week you are looking at.
Are Coles half-price specials actually a good deal?
Half price on something you already cook with is one of the best discounts in the supermarket. The trap is buying discounted products you would not otherwise use — the total still goes up. Planning dinners around the special keeps the saving real.
How does Weekly Shop know what is on special at Coles?
Every recipe uses hand-curated Coles product matches and prices are re-checked weekly, including promotional prices. When a matched product goes on special, the saving flows straight into the recipe's per-serve price on this page.
Can I rely on these prices in store?
Treat them as planning estimates. Specials can vary by store and sell out, so the shopping list is the plan — always check the shelf price before you buy.
More budget planning pages
Keep planning
This Week's Woolworths Specials, Turned Into DinnersSee which Woolworths specials this week are worth cooking: budget dinners planned around discounted ingredients, priced per serve and refreshed with every catalogue.Dinners under A$3 a serveEvery dinner in the Weekly Shop catalogue currently under A$3 a serve at Coles or Woolworths, sorted cheapest first and re-priced with each weekly catalogue scan.Feed a family of four for under A$100 a weekA week of seven family dinners for four people, priced live from Coles and Woolworths product matches — see the exact ingredient total, refreshed with every weekly catalogue scan.Budget Meal Plan AustraliaBuild a cheap weekly meal plan from budget recipes, real Coles and Woolworths price comparisons, and a grocery list you can share.Feed A Family On $20 A DaySee an indicative family meal plan built from Weekly Shop recipes, with cheap breakfasts, lunches, dinners, and shareable weekly planning ideas.Healthy Cheap RecipesFind healthier cheap recipes with strong protein, simple ingredients, and per-serve grocery pricing for weekly meal planning.