Weekly Shop Plan weekly. Shop smarter.

Retailer-aware meal planning

Coles Vs Woolworths Meal Plan Price Comparison

Recipe prices change by retailer and location. Weekly Shop compares the basket so the plan is based on the shop you are actually likely to do.

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Browse 100 recipes View shareable weekly plan
Coles Vs Woolworths Meal Plan Price Comparison recipe example

Curated from 100 recipes

Recipes where retailer choice matters

Per-serve prices use the current curated product matches and split-shop basket estimate for Sydney. Always check live retailer prices before purchase.

Salmon Fried Rice Salmon Fried Rice
Per serve
A$5.27
Protein
40g
Cheapest
Woolworths
Used cost
A$10.54

Discount signal: about A$0.90 saved per serve.

How Weekly Shop helps lower the basket

Plan around cheap staples, discounts, and reusable ingredients

Use bulk staples twice

Rice, pasta, oats, potatoes, lentils, chickpeas, eggs, tuna, yoghurt, and frozen vegetables can appear across several meals so the shop is less wasteful.

Compare the basket

A recipe can be cheaper at one retailer, but the weekly basket may be cheaper when split or when a staple is already in the trolley.

Start with low-cost recipes

Sort by per-serve estimate first, then add higher-cost meals intentionally instead of letting expensive proteins dominate the week.

Share the plan

Once the week works, share it with the household so everyone sees the recipes, the plan, and the grocery list before shopping.

More budget planning pages

Keep planning

Budget Meal Plan AustraliaBuild a cheap weekly meal plan from budget recipes, real Coles and Woolworths price comparisons, and a grocery list you can share.Feed A Family On $20 A DaySee an indicative family meal plan built from Weekly Shop recipes, with cheap breakfasts, lunches, dinners, and shareable weekly planning ideas.Healthy Cheap RecipesFind healthier cheap recipes with strong protein, simple ingredients, and per-serve grocery pricing for weekly meal planning.Bulk Buys And Discount IngredientsPlan cheaper meals around bulk staples, discounted ingredients, retailer specials, and recipes that reuse the same grocery items across the week.How To Eat CheaperA practical guide to eating cheaper with meal planning, bulk staples, discount-aware recipes, and fewer one-off grocery purchases.Weekly Grocery List On A BudgetCreate a weekly grocery list on a budget from recipes, ingredient totals, and Coles versus Woolworths price comparisons.