Weekly ShopPlan weekly. Shop smarter.

From meal plan to shopping list

Weekly Grocery List On A Budget

A budget grocery list should start with the meals. Weekly Shop groups recipe ingredients into one list and keeps the basket tied to the selected plan.

Build my grocery list from mealsView example weekly plan
Weekly Grocery List On A Budget recipe example

Curated from 100 recipes

Recipes that produce a practical shopping list

Per-serve prices use curated product matches and split-shop basket estimates for Sydney, with prices last checked 17 September 2026. Always check live retailer prices before purchase.

How Weekly Shop helps lower the basket

Plan around cheap staples, discounts, and reusable ingredients

Use bulk staples twice

Rice, pasta, oats, potatoes, lentils, chickpeas, eggs, tuna, yoghurt, and frozen vegetables can appear across several meals so the shop is less wasteful.

Compare the basket

A recipe can be cheaper at one retailer, but the weekly basket may be cheaper when split or when a staple is already in the trolley.

Start with low-cost recipes

Sort by per-serve estimate first, then add higher-cost meals intentionally instead of letting expensive proteins dominate the week.

Share the plan

Once the week works, share it with the household so everyone sees the recipes, the plan, and the grocery list before shopping.

Common questions

Budget shopping questions, answered

How do I turn a meal plan into a grocery list?

Pick the recipes for the week first, then combine their ingredients into one list, merging duplicates like rice, eggs, or canned tomatoes. Weekly Shop does this automatically: add meals to your week and the shopping list builds itself with quantities totalled across recipes.

Is Weekly Shop free to use?

Yes. You can browse all recipes, build a weekly plan, and generate the grocery list without creating an account. An optional free account adds saved plans and private share links for your household.

How accurate are the grocery prices?

Each recipe uses hand-curated Coles and Woolworths product matches, and prices are refreshed regularly — the last-checked date is shown on every page. Prices are estimates for planning; always confirm live prices in store or online before you buy.

Which supermarkets and cities does Weekly Shop cover?

Weekly Shop prices recipes at Coles and Woolworths using store-level data for Sydney, Melbourne, Brisbane, Adelaide, and Perth. Public pages show Sydney estimates; inside the planner you can switch city.

More budget planning pages

Keep planning

This Week's Coles Specials, Turned Into DinnersSee which Coles specials this week are worth cooking: budget dinners planned around discounted ingredients, priced per serve and refreshed with every catalogue.This Week's Woolworths Specials, Turned Into DinnersSee which Woolworths specials this week are worth cooking: budget dinners planned around discounted ingredients, priced per serve and refreshed with every catalogue.Coles and Woolworths price trackerWeekly price history for staple groceries: current price at both chains, specials cadence, and next-special estimates.Dinners under A$3 a serveEvery dinner in the Weekly Shop catalogue currently under A$3 a serve at Coles or Woolworths, sorted cheapest first and re-priced with each weekly catalogue scan.Feed a family of four for under A$100 a weekA week of seven family dinners for four people, priced live from Coles and Woolworths product matches — see the exact ingredient total, refreshed with every weekly catalogue scan.Budget Meal Plan AustraliaBuild a cheap weekly meal plan from budget recipes, real Coles and Woolworths price comparisons, and a grocery list you can share.