Lentil Shepherdless Pie
- Per serve
- A$1.26
- Protein
- 18g
- Cheapest
- Coles
- Used cost
- A$2.52
Discount signal: about A$0.02 saved per serve.
From meal plan to shopping list
Weekly Grocery List On A Budget
A budget grocery list should start with the meals. Weekly Shop groups recipe ingredients into one list and keeps the basket tied to the selected plan.
weekly grocery list on a budgetcheap grocery list for the weekmeal plan with shopping listgrocery list meal planner
Curated from 100 recipes
Recipes that produce a practical shopping list
Per-serve prices use the current curated product matches and split-shop basket estimate for Sydney. Always check live retailer prices before purchase.
Lentil Shepherdless Pie
Egg Fried Rice
- Per serve
- A$1.43
- Protein
- 24g
- Cheapest
- Coles
- Used cost
- A$2.85
Discount signal: about A$0.02 saved per serve.
Breakfast Fried Rice With Egg
- Per serve
- A$1.59
- Protein
- 29g
- Cheapest
- Coles
- Used cost
- A$1.59
Discount signal: about A$0.03 saved per serve.
Lentil Tomato Pasta
- Per serve
- A$1.75
- Protein
- 24g
- Cheapest
- Coles
- Used cost
- A$3.50
Lentil Tomato Rice Bowl
- Per serve
- A$1.80
- Protein
- 20g
- Cheapest
- Woolworths
- Used cost
- A$3.60
Vegetarian Black Bean Rice Bowls
- Per serve
- A$1.81
- Protein
- 27g
- Cheapest
- Woolworths
- Used cost
- A$3.63
Discount signal: about A$0.08 saved per serve.
Lentil Coconut Curry Rice Bowl
- Per serve
- A$1.87
- Protein
- 20g
- Cheapest
- Coles
- Used cost
- A$3.74
Discount signal: about A$0.02 saved per serve.
Tofu Black Bean Rice Bowl
- Per serve
- A$1.88
- Protein
- 37g
- Cheapest
- Woolworths
- Used cost
- A$3.75
Discount signal: about A$0.05 saved per serve.
How Weekly Shop helps lower the basket
Plan around cheap staples, discounts, and reusable ingredients
Use bulk staples twice
Rice, pasta, oats, potatoes, lentils, chickpeas, eggs, tuna, yoghurt, and frozen vegetables can appear across several meals so the shop is less wasteful.
Compare the basket
A recipe can be cheaper at one retailer, but the weekly basket may be cheaper when split or when a staple is already in the trolley.
Start with low-cost recipes
Sort by per-serve estimate first, then add higher-cost meals intentionally instead of letting expensive proteins dominate the week.
Share the plan
Once the week works, share it with the household so everyone sees the recipes, the plan, and the grocery list before shopping.
More budget planning pages
Keep planning
Budget Meal Plan AustraliaBuild a cheap weekly meal plan from budget recipes, real Coles and Woolworths price comparisons, and a grocery list you can share.Feed A Family On $20 A DaySee an indicative family meal plan built from Weekly Shop recipes, with cheap breakfasts, lunches, dinners, and shareable weekly planning ideas.Healthy Cheap RecipesFind healthier cheap recipes with strong protein, simple ingredients, and per-serve grocery pricing for weekly meal planning.Bulk Buys And Discount IngredientsPlan cheaper meals around bulk staples, discounted ingredients, retailer specials, and recipes that reuse the same grocery items across the week.How To Eat CheaperA practical guide to eating cheaper with meal planning, bulk staples, discount-aware recipes, and fewer one-off grocery purchases.Coles Vs Woolworths Meal Plan Price ComparisonCompare Coles and Woolworths grocery baskets for budget recipes and weekly meal plans before deciding where to shop.