Sweet Potato Black Bean Bowl
- Per serve
- A$2.51
- Protein
- 20g
- Time
- 38 min
Mediterranean-Australian - Lunch, Dinner
Chickpea Greek Rice Bowl
A brown rice bowl with chickpeas, tomato, spinach, Greek yoghurt, and olive oil.
Cost and nutrition
What this recipe costs
Estimates use curated Coles and Woolworths product matches for Sydney, with prices last checked 25 September 2026. Always check live retailer prices before purchase.
A$2.21per serve, makes 4 serves as written
A$8.85cost to make the full recipe
A$2.27Coles per serve
A$2.21Woolworths per serve
20 mintotal time
22g protein583 kcal per serve
Make it
Ingredients and method
Ingredients
- 520g Chickpeas
- 300g Brown rice
- 2 tomatoes Tomatoes
- 120g Baby spinach
- 140g Greek yoghurt
- 20ml Olive oil
Method
- Prep the ingredients Set out chickpeas, brown rice, tomato, spinach, greek yoghurt and olive oil. Wash, trim, and chop tomato and spinach before heating the pan. Drain chickpeas. Measure greek yoghurt and olive oil.
- Cook the base Cook brown rice according to the packet directions, then let it steam off for a few minutes so the bowl is not watery.
- Prepare the protein Drain chickpeas well, rinse the legumes, and warm them briefly for a hot bowl.
- Prepare the vegetables Chop tomato and spinach into bite-sized pieces so every forkful has a mix of textures.
- Season the bowl Stir greek yoghurt with a pinch of salt to make a spoonable sauce. Add a spoonful of hot water only if it looks too thick.
- Assemble Divide brown rice, chickpeas, and vegetables between bowls.
- Serve Spoon over the yoghurt sauce, drizzle with olive oil, and season to taste before eating.
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- Protein
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- Time
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