Tofu Curry Rice Bowl
- Per serve
- A$2.95
- Protein
- 33g
- Time
- 34 min
Mexican-Australian - Lunch, Dinner
Sweet Potato Black Bean Bowl
A hearty bowl with sweet potato, black beans, corn, tomato, spinach, and cheese.
Cost and nutrition
What this recipe costs
Estimates use curated Coles and Woolworths product matches for Sydney. Prices checked 11 Nov. Always check live retailer prices before purchase.
A$2.72per serve, makes 4 serves as written
A$10.88cost to make the full recipe
A$2.77Coles per serve
A$2.72Woolworths per serve
44 mintotal time
20g protein417 kcal per serve
Make it
Ingredients and method
Ingredients
- 2 sweet potatoes Sweet potato
- 420g Canned black beans
- 180g Canned corn kernels
- 2 tomatoes Tomatoes
- 100g Baby spinach
- 90g Shredded tasty cheese
Method
- Prep the ingredients Preheat the oven to 200C (180C fan-forced). Set out sweet potato, black beans, corn, tomato, spinach and cheese. Wash, trim, and chop tomato before heating the pan. Rinse spinach and pat the leaves dry. Drain black beans and corn. Measure cheese. Wash and trim sweet potato.
- Cook the base Cut the sweet potato into 2 cm cubes and roast for 25-30 minutes until tender.
- Prepare the protein While the sweet potato roasts, rinse the drained black beans. Put them in a small saucepan with two tablespoons of water and warm over medium heat for 2-3 minutes, stirring, until hot all the way through.
- Prepare the vegetables Heat a large non-stick frying pan over medium heat and add two tablespoons of water. Add corn and cook for 3-5 minutes until tender, then add tomato and spinach off the heat.
- Season the bowl Toss the warm ingredients together so the flavours are evenly mixed before assembling.
- Assemble Divide sweet potato, black beans, and vegetables between bowls, then add cheese.
- Serve Serve warm, checking that each bowl has a balanced mix of protein, vegetables, and base.
More like this
Similar budget recipes
Tofu Curry Rice Bowl
Chickpea Burrito Wraps
- Per serve
- A$2.41
- Protein
- 24g
- Time
- 24 min
Tofu Black Bean Rice Bowl
- Per serve
- A$2.13
- Protein
- 37g
- Time
- 30 min
Chicken Burrito Wraps
- Per serve
- A$3.40
- Protein
- 65g
- Time
- 32 min
Keep planning
Turn recipes into a weekly shop
Cheap dinner ideas priced at Coles and WoolworthsEvery dinner here is priced from real Coles and Woolworths products, sorted cheapest first, so you can build a week of low-cost evening meals.Cheap vegetarian recipesVegetarian meals built on lentils, beans, eggs, and seasonal vegetables, each priced per serve at Coles and Woolworths.
Browse budget recipesSee per-serve prices across the full catalogue.
Budget meal planUse recipe costs to sketch a cheaper week.
Coles vs WoolworthsCompare where the basket may be cheaper.