Vegetarian Pea and Cheese Frittata
- Per serve
- A$2.87
- Protein
- 29g
- Time
- 30 min
Australian - Lunch, Dinner
Egg Potato Salad Bowl
A hearty egg and potato bowl with peas, spinach, Greek yoghurt, and olive oil.
Cost and nutrition
What this recipe costs
Estimates use curated Coles and Woolworths product matches for Sydney, with prices last checked 25 September 2026. Always check live retailer prices before purchase.
A$2.70per serve, makes 4 serves as written
A$10.79cost to make the full recipe
A$2.89Coles per serve
A$2.70Woolworths per serve
30 mintotal time
24g protein399 kcal per serve
Make it
Ingredients and method
Ingredients
- 7 eggs Eggs
- 3 potatoes Potatoes
- 160g Frozen peas
- 100g Baby spinach
- 160g Greek yoghurt
- 18ml Olive oil
Method
- Prep the ingredients Set out eggs, potato, peas, spinach, greek yoghurt and olive oil. Wash, trim, and chop potato and spinach before heating the pan. Measure greek yoghurt and olive oil.
- Cook the base Cut potato into even pieces and roast or boil until tender, then let it steam off so the bowl is not watery.
- Prepare the protein Boil or scramble the eggs until just set, then keep them warm for serving.
- Prepare the vegetables Cook peas for 3-5 minutes until tender, then add spinach off the heat.
- Season the bowl Stir greek yoghurt with a pinch of salt to make a spoonable sauce. Add a spoonful of hot water only if it looks too thick.
- Assemble Divide potato, eggs, and vegetables between bowls.
- Serve Spoon over the yoghurt sauce, drizzle with olive oil, and season to taste before eating.
More like this
Similar budget recipes
Vegetarian Pea and Cheese Frittata
Lentil Spinach Coconut Soup
- Per serve
- A$2.23
- Protein
- 15g
- Time
- 37 min
Egg Curry Rice Bowl
- Per serve
- A$2.71
- Protein
- 22g
- Time
- 30 min
Chickpea Coconut Curry
- Per serve
- A$2.27
- Protein
- 20g
- Time
- 34 min
Keep planning
Turn recipes into a weekly shop
Cheap dinner ideas priced at Coles and WoolworthsEvery dinner here is priced from real Coles and Woolworths products, sorted cheapest first, so you can build a week of low-cost evening meals.Cheap vegetarian recipesVegetarian meals built on lentils, beans, eggs, and seasonal vegetables, each priced per serve at Coles and Woolworths.Budget meals under 30 minutesMeals that go from pan to plate in half an hour or less, sorted by per-serve price at Coles and Woolworths.
Browse budget recipesSee per-serve prices across the full catalogue.
Budget meal planUse recipe costs to sketch a cheaper week.
Coles vs WoolworthsCompare where the basket may be cheaper.