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Australian - Breakfast, Lunch, Dinner

Vegetarian Pea and Cheese Frittata

A simple egg frittata with peas, spinach, onion, cheese, and olive oil.

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Vegetarian Pea and Cheese Frittata

Cost and nutrition

What this recipe costs

Estimates use curated Coles and Woolworths product matches for Sydney. Prices checked 12 Aug–11 Nov. Some of these prices have not been verified recently and may be out of date. Always check live retailer prices before purchase.

A$2.87per serve, makes 4 serves as written
A$11.47cost to make the full recipe
A$2.95Coles per serve
A$2.87Woolworths per serve
30 mintotal time
29g protein427 kcal per serve

Make it

Ingredients and method

Ingredients

  • 9 eggs Eggs
  • 180g Frozen peas
  • 130g Shredded tasty cheese
  • 120g Baby spinach
  • 1 onion Brown onion
  • 18ml Olive oil

Method

  1. Prep the ingredients Set out the eggs, frozen peas, cheese, baby spinach, brown onion and olive oil. Chop the brown onion. Measure the cheese and olive oil.
  2. Cook the onion Heat all the olive oil in a 24-26 cm non-stick frying pan over medium heat and cook the onion for 4-5 minutes until softened.
  3. Add the peas and spinach Add the peas and spinach and cook for 2-3 minutes, stirring, until the spinach has wilted.
  4. Add the eggs Beat the eggs until even, then pour them evenly over the vegetables in the pan.
  5. Cook the frittata Cook on low heat with a lid on for 8-10 minutes until the eggs are just set in the centre.
  6. Add the cheese Lift the lid, scatter the cheese over the top, then put the lid back on for 1-2 minutes until the cheese melts.
  7. Serve Cut into wedges and divide into serves.
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