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Mexican-Australian - Lunch, Dinner

Vegetarian Black Bean Rice Bowls

A meat-free rice bowl with black beans, corn, tomato, capsicum, and cheese.

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Vegetarian Black Bean Rice Bowls

Cost and nutrition

What this recipe costs

Estimates use curated Coles and Woolworths product matches for Sydney. Prices checked 11 Nov. Always check live retailer prices before purchase.

A$2.06per serve, makes 4 serves as written
A$8.25cost to make the full recipe
A$2.12Coles per serve
A$2.20Woolworths per serve
30 mintotal time
27g protein621 kcal per serve

Make it

Ingredients and method

Ingredients

  • 520g Canned black beans
  • 280g Rice
  • 200g Canned corn kernels
  • 2 tomatoes Tomatoes
  • 130g Shredded tasty cheese
  • 1 capsicum Capsicum

Method

  1. Prep the ingredients Set out black beans, rice, corn, tomato, cheese and capsicum. Wash, trim, and chop tomato and capsicum before heating the pan. Drain black beans and corn. Measure cheese.
  2. Cook the base Cook rice according to the packet directions, then let it steam off for a few minutes so the bowl is not watery.
  3. Prepare the protein Rinse the drained black beans. Put them in a small saucepan with two tablespoons of water and warm over medium heat for 2-3 minutes, stirring, until hot all the way through.
  4. Prepare the vegetables Heat a large non-stick frying pan over medium heat and add two tablespoons of water. Add corn and cook for 3-5 minutes until tender, then add tomato and capsicum off the heat.
  5. Season the bowl Toss the warm ingredients together so the flavours are evenly mixed before assembling.
  6. Assemble Divide rice, black beans, and vegetables between bowls, then add cheese.
  7. Serve Serve warm, checking that each bowl has a balanced mix of protein, vegetables, and base.
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