Beef Tomato Rice and Capsicum Bowl

Ingredients

• 520g Beef mince
• 300g Rice
• 2 capsicums Capsicum
• 2 tomatoes Tomatoes
• 110g Shredded tasty cheese
• 1 onion Brown onion

Method

1. Prep the ingredients Set out beef mince, rice, capsicum, tomato, cheese and onion. Wash, trim, and chop capsicum, tomato and onion before heating the pan. Measure cheese.
2. Cook the base Cook rice according to the packet directions, then let it steam off for a few minutes so the bowl is not watery.
3. Prepare the protein Cook the beef mince in a large non-stick frying pan over medium-high heat for 6-8 minutes, breaking it up as it cooks, until browned with no pink remaining (75C on a food thermometer).
4. Prepare the vegetables Add onion and two tablespoons of water to the same pan. Cook over medium heat for 3-5 minutes until tender, then add capsicum and tomato off the heat.
5. Season the bowl Toss the warm ingredients together so the flavours are evenly mixed before assembling.
6. Assemble Divide rice, beef mince, and vegetables between bowls, then add cheese.
7. Serve Serve warm, checking that each bowl has a balanced mix of protein, vegetables, and base.