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30g+ protein per serve

High-protein budget meals

Every meal here delivers at least 30 grams of protein per serve for under five dollars, priced from real Coles and Woolworths products.

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Tofu Black Bean Rice Bowl

63 recipes, cheapest first

High-protein budget meals from A$1.94 a serve

Per-serve prices use curated product matches and split-shop basket estimates for Sydney, with prices last checked 25 September 2026. Always check live retailer prices before purchase.

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Cheap dinner ideas priced at Coles and WoolworthsEvery dinner here is priced from real Coles and Woolworths products, sorted cheapest first, so you can build a week of low-cost evening meals.Cheap chicken recipesBudget chicken dinners, bowls, curries, and wraps with per-serve prices from Coles and Woolworths so chicken stays affordable all week.Cheap vegetarian recipesVegetarian meals built on lentils, beans, eggs, and seasonal vegetables, each priced per serve at Coles and Woolworths.Cheap breakfast ideasMake-ahead oats, egg wraps, and breakfast bowls priced per serve so mornings stay cheap and fast.Budget meals under 30 minutesMeals that go from pan to plate in half an hour or less, sorted by per-serve price at Coles and Woolworths. All budget recipesSee per-serve prices across the full catalogue.