Chicken and Lentil Rice Bowl
- Per serve
- A$3.36
- Protein
- 52g
- Time
- 34 min
Australian - Lunch, Dinner
Chicken Tomato Rice Bowl
A simple rice bowl with cooked chicken, tomato, spinach, and cheese.
Cost and nutrition
What this recipe costs
Estimates use curated Coles and Woolworths product matches for Sydney. Prices checked 11 Nov. Always check live retailer prices before purchase.
A$3.52per serve, makes 4 serves as written
A$14.09cost to make the full recipe
A$3.52Coles per serve
37 mintotal time
59g protein612 kcal per serve
Make it
Ingredients and method
Ingredients
- 620g Chicken breast
- 300g Rice
- 100g Baby spinach
- 2 tomatoes Tomatoes
- 70g Shredded tasty cheese
Method
- Cook the rice Cook the measured dry rice following the packet instructions until tender. Drain well and keep warm while you prepare the toppings.
- Prepare the vegetables Wash and dice the tomatoes. Wash and drain the baby spinach, and measure the shredded cheese.
- Prepare the chicken On a separate chopping board, cut the chicken breast into even 2cm pieces.
- Cook the chicken Heat a large non-stick frying pan over medium heat. Add the chicken and two tablespoons of water. Cook for 8-10 minutes, turning the pieces regularly, until cooked through.
- Wilt the spinach Add the baby spinach to the cooked chicken and stir for 1-2 minutes until wilted.
- Assemble the bowls Divide the cooked rice between bowls. Add the chicken and spinach, then top with the diced tomatoes and all the measured cheese.
- Serve Serve while the rice and chicken are warm.
More like this
Similar budget recipes
Chicken and Lentil Rice Bowl
Chicken Tomato Wraps
- Per serve
- A$4.17
- Protein
- 58g
- Time
- 26 min
Beef Black Bean Corn Rice Bowls
- Per serve
- A$3.58
- Protein
- 59g
- Time
- 34 min
Chicken Corn Rice Salad Bowls
- Per serve
- A$3.61
- Protein
- 54g
- Time
- 54 min
Keep planning
Turn recipes into a weekly shop
Cheap chicken recipesBudget chicken dinners, bowls, curries, and wraps with per-serve prices from Coles and Woolworths so chicken stays affordable all week.High-protein budget mealsEvery meal here delivers at least 30 grams of protein per serve for under five dollars, priced from real Coles and Woolworths products.
Browse budget recipesSee per-serve prices across the full catalogue.
Budget meal planUse recipe costs to sketch a cheaper week.
Coles vs WoolworthsCompare where the basket may be cheaper.