Chicken Broccoli Soy Pasta

Ingredients

• 560g Chicken breast
• 330g Dry penne
• 1 head Broccoli
• 60ml Soy sauce
• 2 cloves Garlic
• 1 capsicum Capsicum

Method

1. Prep the ingredients Set out chicken breast, pasta, broccoli, soy sauce, garlic and capsicum. Wash, trim, and chop broccoli, garlic and capsicum before heating the pan. Measure soy sauce. Cut the chicken breast into 2-3 cm pieces.
2. Cook the base Bring a large saucepan of water to the boil. Add the penne and leave it to cook for the time on the packet while you cook the other ingredients in the following steps.
3. Cook the protein While the penne cooks, heat a large non-stick pan or wok over medium-high heat and add two tablespoons of water. Cook the chicken pieces for 6-8 minutes, turning, until cooked through with no pink in the centre (75C on a food thermometer).
4. Add vegetables Add broccoli, garlic and capsicum and two tablespoons of water to the same pan and stir-fry over medium-high heat for 3-5 minutes until bright and tender-crisp.
5. Add sauce Pour in soy sauce, scraping the pan so the sauce coats everything evenly.
6. Combine Take the pan off the heat while the penne finishes cooking. Once the penne is cooked, scoop out 1/2 cup of the cooking water, then drain. Return the pan to medium-high heat. Add the cooked penne to the pan with 2-4 tablespoons of the cooking water and toss for 2-3 minutes until hot all the way through.
7. Serve Divide into serves and serve straight away.