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Asian-Australian - Lunch, Dinner

Chicken Stir Fry With Rice

A quick chicken stir-fry with broccoli, capsicum, garlic, soy sauce, and rice.

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Chicken Stir Fry With Rice

Cost and nutrition

What this recipe costs

Estimates use curated Coles and Woolworths product matches for Sydney, with prices last checked 25 September 2026. Always check live retailer prices before purchase.

A$2.65per serve, makes 4 serves as written
A$10.62cost to make the full recipe
A$2.78Coles per serve
A$3.13Woolworths per serve
28 mintotal time
54g protein569 kcal per serve

Make it

Ingredients and method

Ingredients

  • 580g Chicken breast
  • 310g Rice
  • 1 head Broccoli
  • 1 capsicum Capsicum
  • 55ml Soy sauce
  • 2 cloves Garlic

Method

  1. Prep the ingredients Set out chicken breast, rice, broccoli, capsicum, soy sauce and garlic. Wash, trim, and chop broccoli, capsicum and garlic before heating the pan. Measure soy sauce.
  2. Cook the base Cook rice ahead if possible. Spread it on a tray for a few minutes so it steams off and fries cleanly.
  3. Cook the protein Heat a large non-stick pan or wok over medium-high heat and cook chicken breast until browned and cooked through.
  4. Add vegetables Add broccoli, capsicum and garlic and stir-fry for 3-5 minutes until bright and tender-crisp.
  5. Add sauce Pour in soy sauce, scraping the pan so the sauce coats everything evenly.
  6. Combine Add rice back to the pan and toss for 2-3 minutes until hot all the way through.
  7. Serve Divide into serves and season with extra soy sauce to taste.
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