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Italian-Australian - Lunch, Dinner

Chicken Parmesan Rice Bake

A chicken and rice bake with tomato, spinach, garlic, and parmesan.

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Chicken Parmesan Rice Bake

Cost and nutrition

What this recipe costs

Estimates use curated Coles and Woolworths product matches for Sydney, with prices last checked 25 September 2026. Always check live retailer prices before purchase.

A$3.42per serve, makes 4 serves as written
A$13.68cost to make the full recipe
A$3.42Coles per serve
A$3.77Woolworths per serve
45 mintotal time
60g protein649 kcal per serve

Make it

Ingredients and method

Ingredients

  • 560g Chicken breast
  • 310g Rice
  • 380g Canned tomatoes
  • 90g Parmesan
  • 120g Baby spinach
  • 2 cloves Garlic

Method

  1. Prep the ingredients Set out chicken breast, rice, canned tomatoes, parmesan, spinach and garlic. Wash, trim, and chop spinach and garlic before heating the pan. Measure canned tomatoes and parmesan.
  2. Start the pan Heat a deep oven-safe pan or pot over medium heat and cook chicken breast until browned or warmed through.
  3. Add vegetables Add spinach and garlic and cook for 3-5 minutes until softened.
  4. Add the base Stir in rice and canned tomatoes. Add about 3 1/2 cups water so the grains can cook without drying out.
  5. Cook through Simmer or bake at 200C for 24-34 minutes until the rice is tender and the mixture is hot.
  6. Finish Scatter over parmesan and let it melt. Rest for 5 minutes so the texture settles.
  7. Serve Fluff the rice, check the grains are tender, and divide into serves while warm.
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