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Australian - Lunch, Dinner

Chicken Pea and Corn Rice

A one-pan chicken and rice dish with peas, corn, carrot, and soy sauce.

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Chicken Pea and Corn Rice

Cost and nutrition

What this recipe costs

Estimates use curated Coles and Woolworths product matches for Sydney, with prices last checked 25 September 2026. Always check live retailer prices before purchase.

A$2.18per serve, makes 4 serves as written
A$8.71cost to make the full recipe
A$2.20Coles per serve
A$2.53Woolworths per serve
32 mintotal time
54g protein619 kcal per serve

Make it

Ingredients and method

Ingredients

  • 560g Chicken breast
  • 320g Rice
  • 180g Frozen peas
  • 180g Corn kernels
  • 2 carrots Carrot
  • 45ml Soy sauce

Method

  1. Prep the ingredients Set out chicken breast, rice, peas, corn, carrot and soy sauce. Wash, trim, and chop carrot before heating the pan. Drain corn. Measure soy sauce.
  2. Brown the protein Heat a large pan over medium heat and cook chicken breast until browned or heated through.
  3. Soften vegetables Add peas, corn and carrot and cook for 3-5 minutes until the firmer pieces start to soften.
  4. Add rice Stir in rice and soy sauce. Add about 3 1/2 cups water so the rice cooks without drying out.
  5. Simmer Cover and simmer gently until the rice is tender and the liquid is absorbed, stirring once or twice so it cooks evenly.
  6. Serve Rest for 5 minutes off the heat, fluff the rice, and divide into serves.
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