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Japanese-Australian - Lunch, Dinner

Salmon Brown Rice Bowl

A simple salmon bowl with brown rice, capsicum, tomato, spinach, and soy dressing.

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Salmon Brown Rice Bowl

Cost and nutrition

What this recipe costs

Estimates use curated Coles and Woolworths product matches for Sydney, with prices last checked 25 September 2026. Always check live retailer prices before purchase.

A$6.11per serve, makes 4 serves as written
A$24.43cost to make the full recipe
A$6.70Coles per serve
A$6.20Woolworths per serve
30 mintotal time
35g protein598 kcal per serve

Make it

Ingredients and method

Ingredients

  • 540g Salmon fillet
  • 310g Brown rice
  • 1 capsicum Capsicum
  • 2 tomatoes Tomatoes
  • 45ml Soy sauce
  • 90g Baby spinach

Method

  1. Prep the ingredients Set out salmon, brown rice, capsicum, tomato, soy sauce and spinach. Wash, trim, and chop capsicum, tomato and spinach before heating the pan. Measure soy sauce.
  2. Cook the base Cook brown rice according to the packet directions, then let it steam off for a few minutes so the bowl is not watery.
  3. Prepare the protein Cook salmon in a pan until browned and cooked through, then rest for a minute before serving.
  4. Prepare the vegetables Chop capsicum, tomato and spinach into bite-sized pieces so every forkful has a mix of textures.
  5. Season the bowl Stir soy sauce with a splash of hot water only when it looks too thick so it coats the bowl evenly.
  6. Assemble Divide brown rice, salmon, and vegetables between bowls.
  7. Serve Spoon over the soy sauce, toss lightly if you want everything coated, and season to taste before eating.
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