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Japanese-Australian - Lunch, Dinner

Soy Garlic Chicken Rice Bowl

A soy-garlic chicken rice bowl with broccoli and capsicum.

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Soy Garlic Chicken Rice Bowl

Cost and nutrition

What this recipe costs

Estimates use curated Coles and Woolworths product matches for Sydney, with prices last checked 25 September 2026. Always check live retailer prices before purchase.

A$2.69per serve, makes 4 serves as written
A$10.74cost to make the full recipe
A$2.81Coles per serve
A$3.15Woolworths per serve
30 mintotal time
56g protein586 kcal per serve

Make it

Ingredients and method

Ingredients

  • 600g Chicken breast
  • 320g Rice
  • 1 head Broccoli
  • 1 capsicum Capsicum
  • 70ml Soy sauce
  • 2 cloves Garlic

Method

  1. Prep the ingredients Set out chicken breast, rice, broccoli, capsicum, soy sauce and garlic. Wash, trim, and chop broccoli, capsicum and garlic before heating the pan. Measure soy sauce.
  2. Cook the base Cook rice ahead if possible. Spread it on a tray for a few minutes so it steams off and fries cleanly.
  3. Cook the protein Heat a large non-stick pan or wok over medium-high heat and cook chicken breast until browned and cooked through.
  4. Add vegetables Add broccoli, capsicum and garlic and stir-fry for 3-5 minutes until bright and tender-crisp.
  5. Add sauce Pour in soy sauce, scraping the pan so the sauce coats everything evenly.
  6. Combine Add rice back to the pan and toss for 2-3 minutes until hot all the way through.
  7. Serve Divide into serves and season with extra soy sauce to taste.
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