Weekly ShopPlan weekly. Shop smarter.

Asian-Australian - Lunch, Dinner

Salmon Fried Rice

A fried rice dish with salmon, egg, peas, carrot, and soy sauce.

Add to my weekly plan Browse more recipes
Salmon Fried Rice

Cost and nutrition

What this recipe costs

Estimates use curated Coles and Woolworths product matches for Sydney, with prices last checked 25 September 2026. Always check live retailer prices before purchase.

A$5.04per serve, makes 4 serves as written
A$20.14cost to make the full recipe
A$5.56Coles per serve
A$5.04Woolworths per serve
30 mintotal time
40g protein683 kcal per serve

Make it

Ingredients and method

Ingredients

  • 500g Salmon fillet
  • 330g Rice
  • 3 eggs Eggs
  • 180g Frozen peas
  • 2 carrots Carrot
  • 55ml Soy sauce

Method

  1. Prep the ingredients Set out salmon, rice, eggs, peas, carrot and soy sauce. Wash, trim, and chop carrot before heating the pan. Measure soy sauce.
  2. Cook the base Cook rice ahead if possible. Spread it on a tray for a few minutes so it steams off and fries cleanly.
  3. Scramble the eggs Scramble the eggs quickly in the hot pan, transfer to a plate, and return them at the end so they stay tender.
  4. Cook the protein Heat a large non-stick pan or wok over medium-high heat and cook salmon until browned and cooked through.
  5. Add vegetables Add peas and carrot and stir-fry for 3-5 minutes until bright and tender-crisp.
  6. Add sauce Pour in soy sauce, scraping the pan so the sauce coats everything evenly.
  7. Combine Add rice and the scrambled egg back to the pan and toss for 2-3 minutes until hot all the way through.
  8. Serve Divide into serves and season with extra soy sauce to taste.
Add this recipe to a weekly plan

More like this

Similar budget recipes

Keep planning

Turn recipes into a weekly shop

Budget meals under 30 minutesMeals that go from pan to plate in half an hour or less, sorted by per-serve price at Coles and Woolworths. Browse budget recipesSee per-serve prices across the full catalogue. Budget meal planUse recipe costs to sketch a cheaper week. Coles vs WoolworthsCompare where the basket may be cheaper.