Chicken Burrito Wraps
- Per serve
- A$3.20
- Protein
- 65g
- Time
- 32 min
Mexican-Australian - Lunch, Dinner
Chicken Corn Rice Salad Bowls
A chicken and brown rice bowl with corn, tomato, spinach, and Greek yoghurt dressing.
Cost and nutrition
What this recipe costs
Estimates use curated Coles and Woolworths product matches for Sydney, with prices last checked 25 September 2026. Always check live retailer prices before purchase.
A$3.55per serve, makes 4 serves as written
A$14.21cost to make the full recipe
A$3.61Coles per serve
A$3.90Woolworths per serve
30 mintotal time
54g protein572 kcal per serve
Make it
Ingredients and method
Ingredients
- 560g Chicken breast
- 280g Brown rice
- 180g Corn kernels
- 2 tomatoes Tomatoes
- 120g Baby spinach
- 120g Greek yoghurt
Method
- Prep the ingredients Set out chicken breast, brown rice, corn, tomato, spinach and greek yoghurt. Wash, trim, and chop tomato and spinach before heating the pan. Drain corn. Measure greek yoghurt.
- Cook the base Cook brown rice according to the packet directions, then let it steam off for a few minutes so the bowl is not watery.
- Prepare the protein Cook chicken breast in a pan until browned and cooked through, then rest for a minute before serving.
- Prepare the vegetables Cook corn for 3-5 minutes until tender, then add tomato and spinach off the heat.
- Season the bowl Stir greek yoghurt with a pinch of salt to make a spoonable sauce. Add a spoonful of hot water only if it looks too thick.
- Assemble Divide brown rice, chicken breast, and vegetables between bowls.
- Serve Spoon over the yoghurt sauce and season to taste before eating.
More like this
Similar budget recipes
Chicken Burrito Wraps
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- Per serve
- A$3.41
- Protein
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- Time
- 37 min
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- Per serve
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- Time
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Chicken Greek Yoghurt Wraps
- Per serve
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- Protein
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- Time
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