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Australian - Lunch, Dinner

Tofu Sweet Potato Tray Bake

A simple tray bake with tofu, sweet potato, broccoli, capsicum, garlic, and olive oil.

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Tofu Sweet Potato Tray Bake

Cost and nutrition

What this recipe costs

Estimates use curated Coles and Woolworths product matches for Sydney. Prices checked 11 Nov. Always check live retailer prices before purchase.

A$2.88per serve, makes 4 serves as written
A$11.54cost to make the full recipe
A$3.17Coles per serve
A$3.04Woolworths per serve
40 mintotal time
28g protein434 kcal per serve

Make it

Ingredients and method

Ingredients

  • 540g Firm tofu
  • 3 sweet potatoes Sweet potato
  • 1 head Broccoli
  • 1 capsicum Capsicum
  • 25ml Olive oil
  • 2 cloves Garlic

Method

  1. Prep the ingredients Set out tofu, sweet potato, broccoli, capsicum, olive oil and garlic. Wash, trim, and chop sweet potato, broccoli, capsicum and garlic before heating the pan. Measure olive oil.
  2. Heat the oven Preheat the oven to 220C. Line a large tray so the vegetables can roast in a single layer.
  3. Start the vegetables Toss broccoli, capsicum, garlic and sweet potato with olive oil, spread on the tray, and roast for 15 minutes.
  4. Add the protein Add tofu to the tray and roast for 12-15 minutes, until hot and lightly browned.
  5. Check doneness The vegetables should be tender with browned edges, and the tofu should be hot and lightly browned.
  6. Serve Divide onto plates while the roasted ingredients are still warm.
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