Beef Black Bean Wraps
- Per serve
- A$3.75
- Protein
- 56g
- Time
- 30 min
Mexican-Australian - Lunch, Dinner
Beef Black Bean Corn Rice Bowls
A rice bowl with beef mince, black beans, corn, tomato, and cheese.
Cost and nutrition
What this recipe costs
Estimates use curated Coles and Woolworths product matches for Sydney. Prices checked 11 Nov. Always check live retailer prices before purchase.
A$3.58per serve, makes 4 serves as written
A$14.34cost to make the full recipe
A$3.64Coles per serve
A$3.58Woolworths per serve
34 mintotal time
59g protein916 kcal per serve
Make it
Ingredients and method
Ingredients
- 560g Beef mince
- 320g Rice
- 360g Canned black beans
- 180g Canned corn kernels
- 2 tomatoes Tomatoes
- 110g Shredded tasty cheese
Method
- Prep the ingredients Set out beef mince, rice, black beans, corn, tomato and cheese. Wash, trim, and chop tomato before heating the pan. Drain black beans and corn. Measure cheese.
- Cook the base Cook rice according to the packet directions, then let it steam off for a few minutes so the bowl is not watery.
- Prepare the protein Cook the beef mince in a large non-stick frying pan over medium-high heat for 6-8 minutes, breaking it up as it cooks, until browned with no pink remaining (75C on a food thermometer). Stir in black beans for the last 2 minutes so they heat through.
- Prepare the vegetables Add corn and two tablespoons of water to the same pan. Cook over medium heat for 3-5 minutes until tender, then add tomato off the heat.
- Season the bowl Toss the warm ingredients together so the flavours are evenly mixed before assembling.
- Assemble Divide rice, beef mince and black beans, and vegetables between bowls, then add cheese.
- Serve Serve warm, checking that each bowl has a balanced mix of protein, vegetables, and base.
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- Protein
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- Time
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