Australian - Lunch, Dinner

Salmon Broccoli Potato Plate

Name: Salmon Broccoli Potato Plate
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Yield: 4 serves
Cuisine: Australian
Ingredients: 560g Salmon fillet; 4 potatoes Potatoes; 1 head Broccoli; 130g Greek yoghurt; 2 cloves Garlic; 20ml Olive oil

A simple salmon plate with roasted potatoes, broccoli, garlic, yoghurt, and olive oil.

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Cost and nutrition

What this recipe costs

Estimates use curated Coles and Woolworths product matches for Sydney. Prices checked 11 Nov. Always check live retailer prices before purchase.

A$6.29per serve, makes 4 serves as written

A$25.14cost to make the full recipe

A$7.68Coles per serve

A$6.58Woolworths per serve

34 mintotal time

37g protein522 kcal per serve

Make it

Ingredients and method

Ingredients

560g Salmon fillet
4 potatoes Potatoes
1 head Broccoli
130g Greek yoghurt
2 cloves Garlic
20ml Olive oil

Method

Prep the ingredients Set out salmon, potato, broccoli, greek yoghurt, garlic and olive oil. Wash, trim, and chop potato, broccoli and garlic before heating the pan. Measure greek yoghurt and olive oil.
Heat the oven Preheat the oven to 220C. Line a large tray so the vegetables can roast in a single layer.
Start the vegetables Toss broccoli, garlic and potato with olive oil, spread on the tray, and roast for 15 minutes.
Add the protein Add salmon to the tray and roast for 12-15 minutes, until the salmon flakes easily.
Check doneness The vegetables should be tender with browned edges, and the salmon should flake easily.
Serve Divide onto plates and add greek yoghurt while the roasted ingredients are still warm.

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