Chicken Sweet Potato Mash Bowl

Ingredients

• 580g Chicken breast
• 3 sweet potatoes Sweet potato
• 1 head Broccoli
• 140ml Milk
• 80g Shredded tasty cheese
• 2 cloves Garlic

Method

1. Prep the ingredients Set out chicken breast, sweet potato, broccoli, milk, cheese and garlic. Wash, trim, and chop broccoli and garlic before heating the pan. Measure milk and cheese.
2. Cook the sweet potato Cut the sweet potato into 3 cm cubes and boil for 12-15 minutes until very tender, then drain well.
3. Mash Mash the sweet potato with milk and cheese until smooth and spoonable.
4. Cook the chicken If a chicken breast is thicker than 2 cm, slice it in half horizontally. Cook the chicken breast in a non-stick frying pan over medium heat for 6-7 minutes each side until cooked through with no pink in the centre (75C on a food thermometer). Move the chicken to a board. Rest for 3 minutes, then slice the chicken.
5. Cook the broccoli Add the broccoli, the chopped garlic and two tablespoons of water to the same pan, cover with a lid and cook over medium heat for 4-5 minutes until bright green and tender.
6. Assemble Spoon the mash into bowls, add chicken and broccoli, then divide into serves while warm.