Vegetarian Pea and Cheese Frittata
- Per serve
- A$2.87
- Protein
- 29g
- Time
- 30 min
Australian - Breakfast
Savoury Oat and Egg Bowl
Creamy savoury oats topped with eggs, spinach, and cheese for a filling breakfast bowl.
Cost and nutrition
What this recipe costs
Estimates use curated Coles and Woolworths product matches for Sydney, with prices last checked 25 September 2026. Always check live retailer prices before purchase.
A$3.12per serve, makes 2 serves as written
A$6.24cost to make the full recipe
A$3.15Coles per serve
A$3.25Woolworths per serve
18 mintotal time
34g protein577 kcal per serve
Make it
Ingredients and method
Ingredients
- 140g Rolled oats
- 3 eggs Eggs
- 90g Baby spinach
- 50g Cheese
- 180ml Milk
Method
- Prep the ingredients Set out oats, eggs, spinach, cheese and milk. Wash, trim, and chop spinach before heating the pan. Measure cheese and milk.
- Cook the oats Simmer the oats with milk over medium-low heat, stirring often, until thick and creamy.
- Wilt the spinach Stir in the spinach for the last minute so it softens without turning watery.
- Cook the eggs Fry, poach, or softly scramble the eggs so the yolks or curds stay tender.
- Finish Spoon the oats into bowls, top with eggs and cheese, and season to taste before serving.
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