Monday
BreakfastBanana Yoghurt Overnight OatsA$2.24 per serve
LunchTuna Rice SaladA$2.47 per serve
DinnerLentil Shepherdless PieA$1.64 per serveExample weekly plan
Shareable Budget Weekly Meal Plan
This is the public example plan. Signed-in households can create private share links for their own plans.
This full week of meals costs about A$216.44 for four people.
BreakfastBanana Yoghurt Overnight OatsA$2.24 per serveLunchTuna Rice SaladA$2.47 per serveDinnerLentil Shepherdless PieA$1.64 per serveTuesday
BreakfastGreek Yoghurt Banana Oat BowlA$2.48 per serve
LunchEgg Potato Salad BowlA$2.70 per serve
DinnerLentil Tomato PastaA$2.01 per serveWednesday
BreakfastCheesy Egg and Tomato WrapA$2.95 per serve
LunchTuna Sweetcorn WrapsA$2.85 per serve
DinnerCheesy Tomato PastaA$2.26 per serveThursday
BreakfastVegetarian Pea and Cheese FrittataA$2.87 per serve
LunchTuna Tomato Pasta TossA$2.03 per serve
DinnerVeggie Pasta BakeA$2.49 per serveFriday
BreakfastSavoury Oat and Egg BowlA$3.12 per serve
LunchChickpea Burrito WrapsA$2.29 per serve
DinnerMushroom Lentil BologneseA$2.12 per serveSaturday
BreakfastCheese and Egg Breakfast WrapA$3.00 per serve
LunchTuna Greek Salad Rice BowlA$2.64 per serve
DinnerRissoles With Potato and PeasA$3.46 per serveSunday
BreakfastBig Brekkie Egg Potato HashA$4.25 per serve
LunchChickpea Greek Rice BowlA$2.21 per serve
DinnerTuna Creamy Pasta BakeA$2.03 per serveHow Weekly Shop helps lower the basket
Plan around cheap staples, discounts, and reusable ingredients
Use bulk staples twice
Rice, pasta, oats, potatoes, lentils, chickpeas, eggs, tuna, yoghurt, and frozen vegetables can appear across several meals so the shop is less wasteful.
Compare the basket
A recipe can be cheaper at one retailer, but the weekly basket may be cheaper when split or when a staple is already in the trolley.
Start with low-cost recipes
Sort by per-serve estimate first, then add higher-cost meals intentionally instead of letting expensive proteins dominate the week.
Share the plan
Once the week works, share it with the household so everyone sees the recipes, the plan, and the grocery list before shopping.
More budget planning pages
Keep planning
This Week's Coles Specials, Turned Into DinnersSee which Coles specials this week are worth cooking: budget dinners planned around discounted ingredients, priced per serve and refreshed with every catalogue.This Week's Woolworths Specials, Turned Into DinnersSee which Woolworths specials this week are worth cooking: budget dinners planned around discounted ingredients, priced per serve and refreshed with every catalogue.Coles and Woolworths price trackerWeekly price history for staple groceries: current price at both chains, specials cadence, and next-special estimates.Dinners under A$3 a serveEvery dinner in the Weekly Shop catalogue currently under A$3 a serve at Coles or Woolworths, sorted cheapest first and re-priced with each weekly catalogue scan.Feed a family of four for under A$100 a weekA week of seven family dinners for four people, priced live from Coles and Woolworths product matches — see the exact ingredient total, refreshed with every weekly catalogue scan.Budget Meal Plan AustraliaBuild a cheap weekly meal plan from budget recipes, real Coles and Woolworths price comparisons, and a grocery list you can share.