Monday
Breakfast Banana Yoghurt Overnight Oats A$1.97 per serve 
Lunch Tuna Rice Salad A$2.30 per serve 
Dinner Lentil Shepherdless Pie A$1.25 per serve Example weekly plan
Shareable Budget Weekly Meal Plan
This is the public example plan. Signed-in households can create private share links for their own plans.
Indicative weekly recipe-use cost for four people: A$204.44.
Breakfast Banana Yoghurt Overnight Oats A$1.97 per serve Lunch Tuna Rice Salad A$2.30 per serve Dinner Lentil Shepherdless Pie A$1.25 per serve Tuesday
Breakfast Greek Yoghurt Banana Oat Bowl A$2.21 per serve 
Lunch Egg Potato Salad Bowl A$2.48 per serve 
Dinner Lentil Tomato Pasta A$2.02 per serve Wednesday
Breakfast Cheesy Egg and Tomato Wrap A$2.52 per serve 
Lunch Tuna Sweetcorn Wraps A$2.64 per serve 
Dinner Cheesy Tomato Pasta A$2.35 per serve Thursday
Breakfast Vegetarian Pea and Cheese Frittata A$2.91 per serve 
Lunch Tuna Tomato Pasta Toss A$2.30 per serve 
Dinner Veggie Pasta Bake A$2.62 per serve Friday
Breakfast Savoury Oat and Egg Bowl A$2.94 per serve 
Lunch Chickpea Burrito Wraps A$2.10 per serve 
Dinner Mushroom Lentil Bolognese A$2.50 per serve Saturday
Breakfast Cheese and Egg Breakfast Wrap A$3.00 per serve 
Lunch Tuna Greek Salad Rice Bowl A$2.43 per serve 
Dinner Rissoles With Potato and Peas A$2.93 per serve Sunday
Breakfast Big Brekkie Egg Potato Hash A$3.25 per serve 
Lunch Chickpea Greek Rice Bowl A$2.02 per serve 
Dinner Tuna Creamy Pasta Bake A$2.37 per serve How Weekly Shop helps lower the basket
Plan around cheap staples, discounts, and reusable ingredients
Use bulk staples twice
Rice, pasta, oats, potatoes, lentils, chickpeas, eggs, tuna, yoghurt, and frozen vegetables can appear across several meals so the shop is less wasteful.
Compare the basket
A recipe can be cheaper at one retailer, but the weekly basket may be cheaper when split or when a staple is already in the trolley.
Start with low-cost recipes
Sort by per-serve estimate first, then add higher-cost meals intentionally instead of letting expensive proteins dominate the week.
Share the plan
Once the week works, share it with the household so everyone sees the recipes, the plan, and the grocery list before shopping.
More budget planning pages
Keep planning
Budget Recipes For Weekly Meal PlanningBrowse budget recipes by cost, protein, cook time, cuisine, specials, and ingredients before building your weekly grocery list.Budget Meal Plan AustraliaBuild a cheap weekly meal plan from budget recipes, real Coles and Woolworths price comparisons, and a grocery list you can share.Feed A Family On $20 A DaySee an indicative family meal plan built from Weekly Shop recipes, with cheap breakfasts, lunches, dinners, and shareable weekly planning ideas.Healthy Cheap RecipesFind healthier cheap recipes with strong protein, simple ingredients, and per-serve grocery pricing for weekly meal planning.Bulk Buys And Discount IngredientsPlan cheaper meals around bulk staples, discounted ingredients, retailer specials, and recipes that reuse the same grocery items across the week.How To Eat CheaperA practical guide to eating cheaper with meal planning, bulk staples, discount-aware recipes, and fewer one-off grocery purchases.