Example public plan
Shareable Budget Weekly Meal Plan
This public example shows the kind of weekly plan a household can share after choosing recipes. It uses the curated recipe catalog and keeps each meal linked back to the recipe.
share weekly meal planweekly meal plan examplebudget meal plan with recipesmeal planning app with share link
Shareable plan URL
Full weekly plan based on the recipe catalog
This page is a public shareable example: weeklyshop.au/meal-plans/shareable-budget-week. In the app, signed-in households can create private share links for their own plans.
Indicative weekly recipe-use cost for four people: A$165.00.
Tuesday
Breakfast Banana Yoghurt Overnight Oats A$1.97 per serve Lunch Breakfast Fried Rice With Egg A$1.59 per serve Dinner Egg Fried Rice A$1.43 per serveWednesday
Breakfast Greek Yoghurt Banana Oat Bowl A$2.20 per serve Lunch Lentil Tomato Pasta A$1.75 per serve Dinner Lentil Tomato Pasta A$1.75 per serveThursday
Breakfast Cheesy Egg and Tomato Wrap A$2.52 per serve Lunch Lentil Tomato Rice Bowl A$1.80 per serve Dinner Lentil Tomato Rice Bowl A$1.80 per serveFriday
Breakfast Vegetarian Pea and Cheese Frittata A$2.92 per serve Lunch Lentil Coconut Curry Rice Bowl A$1.87 per serve Dinner Vegetarian Black Bean Rice Bowls A$1.81 per serveSaturday
Breakfast Savoury Oat and Egg Bowl A$2.94 per serve Lunch Tofu Black Bean Rice Bowl A$1.88 per serve Dinner Lentil Coconut Curry Rice Bowl A$1.87 per serveSunday
Breakfast Cheese and Egg Breakfast Wrap A$3.00 per serve Lunch Tuna Broccoli Pasta A$1.99 per serve Dinner Tofu Black Bean Rice Bowl A$1.88 per serveHow Weekly Shop helps lower the basket
Plan around cheap staples, discounts, and reusable ingredients
Use bulk staples twice
Rice, pasta, oats, potatoes, lentils, chickpeas, eggs, tuna, yoghurt, and frozen vegetables can appear across several meals so the shop is less wasteful.
Compare the basket
A recipe can be cheaper at one retailer, but the weekly basket may be cheaper when split or when a staple is already in the trolley.
Start with low-cost recipes
Sort by per-serve estimate first, then add higher-cost meals intentionally instead of letting expensive proteins dominate the week.
Share the plan
Once the week works, share it with the household so everyone sees the recipes, the plan, and the grocery list before shopping.
More budget planning pages
Keep planning
Budget Meal Plan AustraliaBuild a cheap weekly meal plan from budget recipes, real Coles and Woolworths price comparisons, and a grocery list you can share.Feed A Family On $20 A DaySee an indicative family meal plan built from Weekly Shop recipes, with cheap breakfasts, lunches, dinners, and shareable weekly planning ideas.Healthy Cheap RecipesFind healthier cheap recipes with strong protein, simple ingredients, and per-serve grocery pricing for weekly meal planning.Bulk Buys And Discount IngredientsPlan cheaper meals around bulk staples, discounted ingredients, retailer specials, and recipes that reuse the same grocery items across the week.How To Eat CheaperA practical guide to eating cheaper with meal planning, bulk staples, discount-aware recipes, and fewer one-off grocery purchases.Weekly Grocery List On A BudgetCreate a weekly grocery list on a budget from recipes, ingredient totals, and Coles versus Woolworths price comparisons.