Soy Garlic Chicken Rice Bowl
- Per serve
- A$3.11
- Protein
- 56g
- Time
- 42 min
Mediterranean-Australian - Lunch, Dinner
Tuna Greek Salad Rice Bowl
A tuna and brown rice salad bowl with tomato, spinach, Greek yoghurt, and olive oil.
Cost and nutrition
What this recipe costs
Estimates use curated Coles and Woolworths product matches for Sydney. Prices checked 11 Nov. Always check live retailer prices before purchase.
A$2.70per serve, makes 4 serves as written
A$10.79cost to make the full recipe
A$2.98Coles per serve
A$2.70Woolworths per serve
52 mintotal time
35g protein473 kcal per serve
Make it
Ingredients and method
Ingredients
- 340g Canned tuna in springwater
- 300g Brown rice
- 2 tomatoes Tomatoes
- 120g Baby spinach
- 120g Greek yoghurt
- 18ml Olive oil
Method
- Prep the ingredients Set out tuna, brown rice, tomato, spinach, greek yoghurt and olive oil. Rinse spinach and pat the leaves dry. Drain tuna. Measure greek yoghurt and olive oil. Wash and trim tomato.
- Cook the base Bring a large saucepan of water to the boil and add the brown rice. Leave it to boil for 30-35 minutes until tender while you prepare the other ingredients in the following steps.
- Prepare the protein While the rice boils, have the drained tuna ready for the bowl.
- Prepare the vegetables Chop tomato into bite-sized pieces so every forkful has a mix of textures.
- Season the bowl Stir the greek yoghurt until smooth so it is ready to spoon over the bowls.
- Assemble Drain the brown rice well once it is tender. Divide brown rice, tuna, and vegetables between bowls.
- Serve Spoon over the yoghurt sauce, drizzle with olive oil, and serve warm.
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